New Year Yoga Day This workshop is now fully booked!
with Jane Piddington
Friday January 3rd, 10am to 4pm
A day of yoga in all its aspects to let go of the old year and welcome the new in a way that we would wish it to continue.
The day will include asana (postures) sequences to detoxify and energise the body, pranayama (breath control) practices, yogic meditation, a healthy hips and satisfying twists sequence, and relaxation. Along with time for self reflection.
A warming vegan soup will be provided for lunch.
Venue: Ashtanga Yoga Glastonbury, St. Mary's Hall, Magdalene Street, BA6 9EJ
Cost: £50 if booked and paid for by December 4th, £55 after.
To make a booking or for more information email firstname.lastname@example.org
Gregor Maehle will return to Glastonbury 11th to 13th, August 2020 for 3 days of workshops! Just 10 spaces left as of Dec 2019!
Gregor Maehle 3 Day immersion in Glastonbury August 11th to 13th, 2020
Gregor Maehle will return to Glastonbury 11th to 13th, August 2020 for 3 days of workshops!
I am extremely pleased to announce that Gregor will be returning to Glastonbury in 2020. Through his excellent books he has indirectly been one of my most valued teachers for many years, and learning from him in person more recently has not disappointed. His teachings of all of aspects of yoga are profound and based on a lifetime of experience and study. He delivers those teachings and ideas with warmth, authority and humour which makes his sessions accessible to all those who wish to learn more.
Day One: 8.30 to 11am Morning led asana class
6 to 8.30pm Yoga Sutra and Sanskrit chanting
Day Two: 8.30 to 10.30am Mysore-style asana session
6 to 9pm Pranayama and Kriya
Day Three:8.30 to 10.30am Mysore-style asana session
6 to 9pm Yogic Meditation
Guided and Mysore-style asana classes
Here Gregor will analyse the many intricate anatomical details of the majority of the postures of the Primary Series, while maintaining as much pace as possible. The focus will be on breaking down the various phases of entering and exiting the postures into their constituents. Performing postures safely while understanding which anatomical actions will get us deep into the asanas will prevent unnecessary energy expenditure. Through inducing precision this format also achieves that conditioning and emotions lodged in bodily tissue are released, preparing us for the higher limbs of pranayama and meditation.
The Mysore-style format will give students the opportunity to integrate the information learning in the Led class and also for Gregor to give individual attention to student’s needs.
Yoga Sutra, and Sanskrit chanting
"The Yoga Sutra entered my life 39 years ago and since then it’s been a constant companion. It took me a long time to completely understand it but once this had happened it ended all confusion I had about yoga. Understanding the Sutra gave me complete confidence in how to apply my practices diligently and that I would succeed in due time. The Sutra changed yoga for me from a faith and hope-based system to a science with predictable and repeatable outcomes. It is exactly this confidence and certainty that I would like to pass on to my students. The workshop will be interactive, with ample time for participants to ask questions.”
The Yoga Sutra is the operating manual of yoga. It is only when we understand the why’s and how’s of yoga that we will practice with confidence and beyond doubt. In this class we will chant selected stanzas in Sanskrit and a detailed commentary based on Gregor’s four decades of practice and study will be given. The commentary will retain the depth of the ancient treatises but will be fun, relatable and applicable to modern urban life.
Pranayama and Kriya
Imagine how great it would be to have a switch that, when operated, would enable you to consciously choose between your right and left brain hemispheres, intuitive and analytical intelligence, sympathetic and parasympathetic nervous systems, fight/flight reflex and rest/relaxation, and between the male and female, solar and lunar, aspects of your psyche. How great it would be if, when required, you could switch from being compassionate to doggedly determined. Or from charged with energy to completely relaxed within a few minutes. Or from extrovert (physically present, expressive and outgoing) to introvert (reflective and absorbing) within a short time. This switch does in fact exist and it is not at all hidden. It is the prominently protruding olfactory orifice right in the middle of your face: your nose.
Pranayama includes some of the most neglected but yet most powerful methods of yoga. Pranayama is the vital link that connects asana to meditation without which the combined benefit of both cannot be harvested. Learn how to use pranayama to harmonize the doshas (humors of the body) and thus attain a state of health and balance as well as how to still the mind, enabling spiritual insight.
The kriyas are predominantly methods of purification of the body. They support the work of postures and are especially important for people who live in large cities. They aid in removing contamination from chemical, environmental, electrical, biological and electromagnetic sources.
Different to Vedantic or Buddhist meditation, yogic meditation contains the same structural elements as yogic postures and breathing and was designed to form together with those an integrated whole. Meditation is the method of bringing your mind into a receptive state? so that you can receive higher knowledge that is already there. Yogic meditation is a collection of scientific methods to bring about such awareness. To accelerate spiritual evolution yogic meditation employs many means amongst which the prime ones are mantra, mudra, bandha, chakra-visualization and Kundalini-raising techniques. The yogic chakras are representations of evolutionary brain circuitry with the lower three chakras representing our reptilian, mammalian and primate ancestry respectively. By understanding the chakras and skillfully meditating on them yoga offers the opportunity to activate higher brain centres and propel the evolution not only of the individual but of society as a whole. Kundalini-raising techniques consist of a combination of all other yogic means to raise the life force (prana) to a level where meditation is easy and spiritual insight becomes spontaneous.
Venue: Ashtanga Yoga Glastonbury, St. Mary's Hall, Magdalene Street, Glastonbury, BA6 9EJ
Cost: £230 for the course. Deposit of £60 secures your place with balance of £170 due on or before May 1st, 2020.
If the course is not full it may be possible to book single sessions much closer to the time but attendance of the whole course is encouraged.
To make a booking email email@example.com
Ashtanga Yoga Glastonbury have proudly hosted workshops by Brian Cooper, Lucy Crawford, Petri Räisänen and Wambui, Nancy Gilgoff and Gregor Maehle.
Jane Piddington also holds day and weekend workshops in Glastonbury and is available to travel and teach wherever she is needed!